Bonnie Schollema v200m/1:00r...4 SkiErg
1,000
Meters
4:01.3
Time
2:00.6
Pace
65
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,067 |
| Overall Time | 8:01.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 56 |
| Stroke Count | 228 |
| Drag Factor | 91 |
November 13, 2023 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 1,000 | 2:00.6 | 199 | 985 | 56 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 56 | |
| r: 1:00 | 19 | |||||
| 1:10.1 | 300 | 1:56.8 | 219 | 1055 | 59 | |
| r: 1:00 | 16 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 58 | |
| r: 1:00 | 15 | |||||
| 1:15.3 | 300 | 2:05.5 | 177 | 909 | 54 | |
| r: 1:00 | 17 | |||||
| r67 |
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Workout Graph
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