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Bonnie Schollema v0:20/0:10r...24 SkiErg

1,630

Meters

8:00.0

Time

2:27.2

Pace

77

Calories

Rest Distance472
Rest Time11:40.0
Overall Distance2,102
Overall Time19:40.0
Average Watts110
Calories Per Hour677
Stroke Rate49
Stroke Count397
Drag Factor62

October 26, 2023 20:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,630 2:27.2 110 677 49
0:20.0 58 2:52.4 68 535 42
r: 0:10 19
0:20.0 73 2:16.9 136 768 51
r: 0:10 20
0:20.0 71 2:20.8 125 731 51
r: 0:10 19
0:20.0 71 2:20.8 125 731 54
r: 0:10 17
0:20.0 66 2:31.5 101 646 48
r: 0:10 17
0:20.0 70 2:22.8 120 713 51
r: 0:10 18
0:20.0 71 2:20.8 125 731 51
r: 0:10 15
0:20.0 73 2:16.9 136 768 54
r: 4:00 28
0:20.0 67 2:29.2 105 662 48
r: 0:10 16
0:20.0 67 2:29.2 105 662 48
r: 0:10 17
0:20.0 67 2:29.2 105 662 48
r: 0:10 15
0:20.0 67 2:29.2 105 662 48
r: 0:10 21
0:20.0 67 2:29.2 105 662 48
r: 0:10 15
0:20.0 67 2:29.2 105 662 48
r: 0:10 21
0:20.0 71 2:20.8 125 731 51
r: 0:10 19
0:20.0 67 2:29.2 105 662 48
r: 4:00 21
0:20.0 64 2:36.2 92 615 45
r: 0:10 20
0:20.0 65 2:33.8 96 630 48
r: 0:10 19
0:20.0 68 2:27.0 110 678 51
r: 0:10 22
0:20.0 68 2:27.0 110 678 51
r: 0:10 19
0:20.0 67 2:29.2 105 662 51
r: 0:10 20
0:20.0 70 2:22.8 120 713 51
r: 0:10 23
0:20.0 69 2:24.9 115 695 54
r: 0:10 20
0:20.0 67 2:29.2 105 662 51
r: 0:10 31
r472

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Workout Graph

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