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Bonnie Schollema v10c/0:30r...20 SkiErg

2,997

Meters

12:19.0

Time

2:03.2

Pace

200

Calories

Rest Distance547
Rest Time10:00.0
Overall Distance3,544
Overall Time22:19.0
Average Watts187
Calories Per Hour942
Stroke Rate48
Stroke Count588
Drag Factor97

September 15, 2023 08:56:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:19.0 2,997 2:03.2 187 942 48
0:28.1 130 1:48.0 277 1254 53
r: 0:30 38
0:30.3 135 1:52.2 248 1152 50
r: 0:30 38
0:34.8 147 1:58.3 211 1026 48
r: 0:30 73
0:34.0 145 1:57.2 217 1047 44
r: 0:30 20
0:39.0 155 2:05.8 176 904 45
r: 0:30 20
0:32.8 141 1:56.3 222 1065 51
r: 0:30 20
0:37.6 151 2:04.5 181 924 46
r: 0:30 18
0:39.5 153 2:09.0 163 860 44
r: 0:30 22
0:40.7 158 2:08.7 164 863 46
r: 0:30 19
0:44.1 163 2:15.2 141 786 44
r: 0:30 21
0:41.0 159 2:08.9 163 862 47
r: 0:30 31
0:33.5 144 1:56.3 222 1065 54
r: 0:30 25
0:42.5 160 2:12.8 149 814 42
r: 0:30 25
0:44.0 164 2:14.1 145 798 44
r: 0:30 34
0:33.3 144 1:55.6 226 1079 52
r: 0:30 26
0:33.6 144 1:56.6 220 1058 52
r: 0:30 29
0:38.0 153 2:04.1 183 928 49
r: 0:30 19
0:38.2 153 2:04.8 180 919 53
r: 0:30 25
0:36.1 150 2:00.3 201 991 48
r: 0:30 25
0:37.8 149 2:06.8 171 890 49
r: 0:30 19
r547

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Workout Graph

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