Bonnie Schollema v50c/2:00r...5 SkiErg
2,377
Meters
10:19.1
Time
2:10.2
Pace
150
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,464 |
| Overall Time | 20:19.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 45 |
| Stroke Count | 450 |
| Drag Factor | 96 |
September 01, 2023 09:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.1 | 2,377 | 2:10.2 | 158 | 845 | 45 | |
| 3:18.9 | 778 | 2:07.8 | 168 | 876 | 45 | |
| r: 2:00 | 25 | |||||
| 2:55.1 | 652 | 2:14.2 | 145 | 797 | 42 | |
| r: 2:00 | 13 | |||||
| 2:04.9 | 480 | 2:10.1 | 159 | 846 | 43 | |
| r: 2:00 | 12 | |||||
| 1:26.1 | 326 | 2:12.0 | 152 | 823 | 42 | |
| r: 2:00 | 18 | |||||
| 0:34.0 | 140 | 2:01.4 | 195 | 972 | 53 | |
| r: 2:00 | 19 | |||||
| r87 |
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Workout Graph
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