Bonnie Schollema v1:00/1:00r...10 SkiErg
2,498
Meters
10:00.0
Time
2:00.0
Pace
162
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 20:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 47 |
| Stroke Count | 471 |
| Drag Factor | 93 |
July 16, 2023 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 47 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 50 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 48 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 48 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 46 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 43 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 45 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 52 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 46 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 46 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 47 | |
| r: 1:00 | 16 | |||||
| r153 |
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Workout Graph
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