Bonnie Schollema v500m/2:00r...5 SkiErg
2,500
Meters
10:32.4
Time
2:06.4
Pace
154
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,680 |
| Overall Time | 20:32.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 42 |
| Stroke Count | 448 |
| Drag Factor | 95 |
May 31, 2023 18:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.4 | 2,500 | 2:06.4 | 173 | 895 | 42 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 46 | |
| r: 2:00 | 33 | |||||
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 41 | |
| r: 2:00 | 49 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 40 | |
| r: 2:00 | 34 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 47 | |
| r: 2:00 | 46 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 39 | |
| r: 2:00 | 18 | |||||
| r180 |
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Workout Graph
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