Bonnie Schollema v5:00/2:00r...5 SkiErg
3,276
Meters
15:00.0
Time
2:17.3
Pace
190
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,337 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 41 |
| Stroke Count | 616 |
| Drag Factor | 66 |
April 15, 2023 09:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,276 | 2:17.3 | 135 | 764 | 41 | |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 40 | |
| r: 2:00 | 9 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 41 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 40 | |
| r: 2:00 | 14 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 41 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 46 | |
| r: 2:00 | 11 | |||||
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.