Bonnie Schollema v2:00/2:00r...5 SkiErg
2,984
Meters
14:00.0
Time
2:20.7
Pace
169
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,052 |
| Overall Time | 24:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 41 |
| Stroke Count | 568 |
| Drag Factor | 100 |
November 14, 2022 10:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,984 | 2:20.7 | 126 | 731 | 41 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 44 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 41 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 39 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 40 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 42 | |
| r: 2:00 | 14 | |||||
| r68 |
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Workout Graph
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