Bonnie Schollema v200m/0:30r...5 SkiErg
1,100
Meters
5:06.1
Time
2:19.1
Pace
62
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,193 |
| Overall Time | 7:06.1 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 44 |
| Stroke Count | 219 |
| Drag Factor | 113 |
December 11, 2025 20:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.1 | 1,100 | 2:19.1 | 130 | 747 | 44 | |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 43 | |
| r: 0:30 | 30 | |||||
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 54 | |
| r: 0:30 | 19 | |||||
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 42 | |
| r: 0:30 | 17 | |||||
| 0:30.3 | 100 | 2:31.5 | 101 | 646 | 38 | |
| r: 0:30 | 27 | |||||
| 1:54.9 | 400 | 2:23.6 | 118 | 706 | 43 | |
| r93 |
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Workout Graph
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