Bonnie Schollema v200m/0:30r...5 row
1,100
Meters
4:49.6
Time
2:11.6
Pace
64
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 6:49.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 38 |
| Stroke Count | 182 |
| Drag Factor | 151 |
December 11, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,100 | 2:11.6 | 153 | 828 | 38 | |
| 0:56.4 | 200 | 2:21.0 | 125 | 729 | 38 | |
| r: 0:30 | 19 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 40 | |
| r: 0:30 | 22 | |||||
| 1:15.7 | 300 | 2:06.1 | 174 | 899 | 39 | |
| r: 0:30 | 17 | |||||
| 0:27.8 | 100 | 2:19.0 | 130 | 748 | 37 | |
| r: 0:30 | 17 | |||||
| 1:44.5 | 400 | 2:10.6 | 157 | 840 | 36 | |
| r75 |
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Workout Graph
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