Bonnie Schollema v200m/0:30r...5 row
1,100
Meters
4:31.2
Time
2:03.2
Pace
69
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,174 |
| Overall Time | 6:31.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 30 |
| Stroke Count | 135 |
| Drag Factor | 153 |
December 11, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.2 | 1,100 | 2:03.2 | 187 | 943 | 30 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 861 | 29 | |
| r: 0:30 | 16 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 31 | |
| r: 0:30 | 21 | |||||
| 1:09.8 | 300 | 1:56.3 | 222 | 1065 | 30 | |
| r: 0:30 | 18 | |||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 30 | |
| r: 0:30 | 19 | |||||
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 30 | |
| r74 |
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Workout Graph
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