Bonnie Schollema v200m/0:30r...5 SkiErg
1,100
Meters
5:26.0
Time
2:28.1
Pace
60
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,159 |
| Overall Time | 7:26.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 113 |
December 10, 2025 20:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.0 | 1,100 | 2:28.1 | 108 | 670 | 29 | |
| 0:53.0 | 200 | 2:12.5 | 150 | 817 | 32 | |
| r: 0:30 | 16 | |||||
| 0:29.6 | 100 | 2:28.0 | 108 | 671 | 30 | |
| r: 0:30 | 15 | |||||
| 1:31.5 | 300 | 2:32.5 | 99 | 639 | 29 | |
| r: 0:30 | 14 | |||||
| 0:33.7 | 100 | 2:48.5 | 73 | 551 | 27 | |
| r: 0:30 | 14 | |||||
| 1:58.2 | 400 | 2:27.7 | 109 | 673 | 28 | |
| r59 |
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Workout Graph
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