Bonnie Schollema v200m/0:30r...5 row
1,100
Meters
4:40.7
Time
2:07.5
Pace
67
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 6:40.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 31 |
| Stroke Count | 147 |
| Drag Factor | 150 |
December 10, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.7 | 1,100 | 2:07.5 | 169 | 879 | 31 | |
| 0:51.5 | 200 | 2:08.7 | 164 | 864 | 30 | |
| r: 0:30 | 21 | |||||
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 33 | |
| r: 0:30 | 24 | |||||
| 1:18.1 | 300 | 2:10.1 | 159 | 846 | 31 | |
| r: 0:30 | 13 | |||||
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 32 | |
| r: 0:30 | 17 | |||||
| 1:40.6 | 400 | 2:05.7 | 176 | 905 | 32 | |
| r75 |
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Workout Graph
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