Bonnie Schollema v200m/0:30r...5 row
1,100
Meters
5:03.2
Time
2:17.8
Pace
63
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,161 |
| Overall Time | 7:03.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 149 |
December 10, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,100 | 2:17.8 | 134 | 760 | 34 | |
| 0:58.5 | 200 | 2:26.2 | 112 | 685 | 34 | |
| r: 0:30 | 15 | |||||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 36 | |
| r: 0:30 | 17 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 34 | |
| r: 0:30 | 16 | |||||
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 33 | |
| r: 0:30 | 13 | |||||
| 1:49.2 | 400 | 2:16.5 | 138 | 773 | 33 | |
| r61 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.