Bonnie Schollema v200m/0:30r...5 row
1,100
Meters
5:22.0
Time
2:26.3
Pace
60
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,247 |
| Overall Time | 7:22.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 158 |
| Drag Factor | 149 |
December 10, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.0 | 1,100 | 2:26.3 | 112 | 684 | 29 | |
| 1:06.1 | 200 | 2:45.2 | 78 | 566 | 29 | |
| r: 0:30 | 88 | |||||
| 0:32.0 | 100 | 2:40.0 | 85 | 594 | 30 | |
| r: 0:30 | 16 | |||||
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 30 | |
| r: 0:30 | 17 | |||||
| 0:31.9 | 100 | 2:39.5 | 86 | 596 | 30 | |
| r: 0:30 | 26 | |||||
| 1:46.7 | 400 | 2:13.3 | 148 | 807 | 29 | |
| r147 |
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Workout Graph
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