Bonnie Schollema v200m/0:30r...5 row
1,100
Meters
5:22.9
Time
2:26.7
Pace
60
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,159 |
| Overall Time | 7:22.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 33 |
| Stroke Count | 182 |
| Drag Factor | 147 |
December 09, 2025 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:22.9 | 1,100 | 2:26.7 | 111 | 680 | 33 | |
| 1:04.3 | 200 | 2:40.7 | 84 | 589 | 31 | |
| r: 0:30 | 18 | |||||
| 0:29.9 | 100 | 2:29.5 | 105 | 660 | 34 | |
| r: 0:30 | 14 | |||||
| 1:33.2 | 300 | 2:35.3 | 93 | 621 | 34 | |
| r: 0:30 | 15 | |||||
| 0:31.0 | 100 | 2:35.0 | 94 | 623 | 35 | |
| r: 0:30 | 12 | |||||
| 1:44.6 | 400 | 2:10.7 | 157 | 838 | 35 | |
| r59 |
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