Bonnie Schollema 3x200m/1:00r SkiErg
600
Meters
3:18.1
Time
2:45.0
Pace
30
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 652 |
| Overall Time | 6:18.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 40 |
| Stroke Count | 133 |
| Drag Factor | 112 |
December 09, 2025 15:49:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.1 | 600 | 2:45.0 | 78 | 567 | 40 | |
| 1:12.5 | 200 | 3:01.2 | 59 | 502 | 35 | |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 43 | |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 44 | |
| r52 |
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Workout Graph
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