Bonnie Schollema v200m/0:30r...5 row
1,100
Meters
6:19.6
Time
2:52.5
Pace
56
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,148 |
| Overall Time | 8:19.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 147 |
December 09, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:19.6 | 1,100 | 2:52.5 | 68 | 534 | 30 | |
| 1:12.7 | 200 | 3:01.7 | 58 | 500 | 30 | |
| r: 0:30 | 12 | |||||
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 28 | |
| r: 0:30 | 10 | |||||
| 1:49.2 | 300 | 3:02.0 | 58 | 499 | 29 | |
| r: 0:30 | 14 | |||||
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 30 | |
| r: 0:30 | 12 | |||||
| 2:04.6 | 400 | 2:35.7 | 93 | 618 | 33 | |
| r48 |
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Workout Graph
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