Bonnie Schollema v200m/0:30r...5 row
1,100
Meters
5:42.6
Time
2:35.7
Pace
57
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,189 |
| Overall Time | 7:42.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 34 |
| Stroke Count | 195 |
| Drag Factor | 148 |
December 09, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:42.6 | 1,100 | 2:35.7 | 93 | 618 | 34 | |
| 1:10.0 | 200 | 2:55.0 | 65 | 524 | 33 | |
| r: 0:30 | 16 | |||||
| 0:29.3 | 100 | 2:26.5 | 111 | 683 | 37 | |
| r: 0:30 | 15 | |||||
| 1:30.8 | 300 | 2:31.3 | 101 | 647 | 34 | |
| r: 0:30 | 18 | |||||
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 33 | |
| r: 0:30 | 40 | |||||
| 1:59.9 | 400 | 2:29.8 | 104 | 657 | 35 | |
| r89 |
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