Bonnie Schollema v200m/0:30r...5 row
1,100
Meters
4:46.7
Time
2:10.3
Pace
66
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,171 |
| Overall Time | 6:46.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 135 |
| Drag Factor | 150 |
December 08, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.7 | 1,100 | 2:10.3 | 158 | 844 | 28 | |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 27 | |
| r: 0:30 | 19 | |||||
| 0:25.7 | 100 | 2:08.5 | 165 | 867 | 28 | |
| r: 0:30 | 19 | |||||
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 29 | |
| r: 0:30 | 16 | |||||
| 0:26.8 | 100 | 2:14.0 | 145 | 800 | 29 | |
| r: 0:30 | 17 | |||||
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 28 | |
| r71 |
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Workout Graph
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