Bonnie Schollema v200m/0:30r...5 row
1,100
Meters
4:19.5
Time
1:57.9
Pace
72
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 6:19.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 139 |
| Drag Factor | 150 |
December 08, 2025 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.5 | 1,100 | 1:57.9 | 213 | 1033 | 32 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 33 | |
| r: 0:30 | 20 | |||||
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 32 | |
| r: 0:30 | 18 | |||||
| 1:10.5 | 300 | 1:57.5 | 216 | 1042 | 33 | |
| r: 0:30 | 18 | |||||
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 31 | |
| r: 0:30 | 19 | |||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 31 | |
| r75 |
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Workout Graph
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