Bonnie Schollema v200m/0:30r...5 row
1,100
Meters
5:09.9
Time
2:20.8
Pace
61
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,175 |
| Overall Time | 7:09.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 175 |
| Drag Factor | 142 |
December 06, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,100 | 2:20.8 | 125 | 730 | 34 | |
| 0:58.4 | 200 | 2:26.0 | 112 | 687 | 36 | |
| r: 0:30 | 20 | |||||
| 0:28.8 | 100 | 2:24.0 | 117 | 703 | 33 | |
| r: 0:30 | 21 | |||||
| 1:23.8 | 300 | 2:19.6 | 128 | 742 | 34 | |
| r: 0:30 | 18 | |||||
| 0:27.5 | 100 | 2:17.5 | 135 | 763 | 35 | |
| r: 0:30 | 16 | |||||
| 1:51.4 | 400 | 2:19.2 | 130 | 746 | 32 | |
| r75 |
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