Bonnie Schollema v200m/0:30r...5 row
1,100
Meters
6:04.9
Time
2:45.8
Pace
55
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,150 |
| Overall Time | 8:04.9 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 24 |
| Stroke Count | 151 |
| Drag Factor | 141 |
December 06, 2025 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.9 | 1,100 | 2:45.8 | 77 | 563 | 24 | |
| 1:01.0 | 200 | 2:32.5 | 99 | 639 | 26 | |
| r: 0:30 | 14 | |||||
| 0:31.8 | 100 | 2:39.0 | 87 | 599 | 25 | |
| r: 0:30 | 16 | |||||
| 1:39.6 | 300 | 2:46.0 | 77 | 563 | 24 | |
| r: 0:30 | 13 | |||||
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 24 | |
| r: 0:30 | 7 | |||||
| 2:19.4 | 400 | 2:54.2 | 66 | 527 | 25 | |
| r50 |
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Workout Graph
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