Bonnie Schollema v200m/0:30r...5 row
1,100
Meters
4:59.6
Time
2:16.1
Pace
63
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,171 |
| Overall Time | 6:59.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 33 |
| Stroke Count | 163 |
| Drag Factor | 142 |
December 06, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,100 | 2:16.1 | 139 | 776 | 33 | |
| 0:52.8 | 200 | 2:12.0 | 152 | 823 | 33 | |
| r: 0:30 | 16 | |||||
| 0:26.5 | 100 | 2:12.5 | 150 | 817 | 34 | |
| r: 0:30 | 25 | |||||
| 1:23.6 | 300 | 2:19.3 | 129 | 745 | 32 | |
| r: 0:30 | 14 | |||||
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 33 | |
| r: 0:30 | 16 | |||||
| 1:49.7 | 400 | 2:17.1 | 136 | 767 | 33 | |
| r71 |
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