Bonnie Schollema 4x250m/0:45r SkiErg
1,000
Meters
4:03.1
Time
2:01.5
Pace
64
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,105 |
| Overall Time | 7:03.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 40 |
| Stroke Count | 162 |
| Drag Factor | 94 |
October 13, 2025 10:36:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 40 | |
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 39 | |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 39 | |
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 39 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 43 | |
| r105 |
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Workout Graph
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