Bonnie Schollema 4x250m/0:30r row
1,000
Meters
4:34.8
Time
2:17.4
Pace
56
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,073 |
| Overall Time | 6:34.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 32 |
| Stroke Count | 149 |
| Drag Factor | 146 |
October 07, 2025 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 32 | |
| 1:13.6 | 250 | 2:27.2 | 110 | 677 | 31 | |
| 1:07.3 | 250 | 2:14.6 | 144 | 793 | 33 | |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 32 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 35 | |
| r73 |
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Workout Graph
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