Bonnie Schollema 4x250m/0:30r row
1,000
Meters
5:14.0
Time
2:37.0
Pace
52
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,076 |
| Overall Time | 7:14.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 32 |
| Stroke Count | 166 |
| Drag Factor | 145 |
October 06, 2025 14:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.0 | 1,000 | 2:37.0 | 90 | 611 | 32 | |
| 1:23.1 | 250 | 2:46.2 | 76 | 562 | 31 | |
| 1:21.0 | 250 | 2:42.0 | 82 | 583 | 33 | |
| 1:20.0 | 250 | 2:40.0 | 85 | 594 | 32 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 32 | |
| r76 |
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Workout Graph
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