Bonnie Schollema 4x250m/0:30r row
1,000
Meters
4:27.9
Time
2:13.9
Pace
67
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 6:27.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 147 |
October 06, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 29 | |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 33 | |
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 30 | |
| 1:36.0 | 250 | 3:12.0 | 49 | 470 | 21 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | |
| r64 |
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Workout Graph
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