Bonnie Schollema 4x250m/0:30r row
1,000
Meters
5:53.5
Time
2:56.7
Pace
52
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 7:53.5 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 32 |
| Stroke Count | 186 |
| Drag Factor | 145 |
October 06, 2025 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.5 | 1,000 | 2:56.7 | 63 | 518 | 32 | |
| 1:17.6 | 250 | 2:35.2 | 94 | 622 | 35 | |
| 1:21.7 | 250 | 2:43.4 | 80 | 576 | 35 | |
| 1:53.6 | 250 | 3:47.2 | 30 | 402 | 24 | |
| 1:20.7 | 250 | 2:41.4 | 83 | 586 | 35 | |
| r63 |
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Workout Graph
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