Bonnie Schollema v1:00/1:00r...12 row
3,097
Meters
12:00.0
Time
1:56.2
Pace
208
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,323 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 36 |
| Stroke Count | 443 |
| Drag Factor | 147 |
October 05, 2025 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,097 | 1:56.2 | 223 | 1066 | 36 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 40 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 37 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 34 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 36 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 37 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 36 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 37 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 38 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 37 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 36 | |
| r: 1:00 | 22 | |||||
| r226 |
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Workout Graph
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