Bonnie Schollema 4x250m/0:30r SkiErg
1,000
Meters
4:55.3
Time
2:27.6
Pace
53
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,063 |
| Overall Time | 6:55.3 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 45 |
| Stroke Count | 226 |
| Drag Factor | 109 |
October 01, 2025 18:40:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.3 | 1,000 | 2:27.6 | 109 | 674 | 45 | |
| 1:11.9 | 250 | 2:23.8 | 118 | 705 | 48 | |
| 1:14.7 | 250 | 2:29.4 | 105 | 661 | 45 | |
| 1:14.8 | 250 | 2:29.6 | 105 | 659 | 44 | |
| 1:13.9 | 250 | 2:27.8 | 108 | 673 | 46 | |
| r63 |
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Workout Graph
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