Bonnie Schollema v1:00/0:30r...4 row
671
Meters
3:30.0
Time
2:36.4
Pace
35
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 722 |
| Overall Time | 5:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 146 |
September 29, 2025 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 671 | 2:36.4 | 91 | 614 | 30 | |
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 29 | |
| r: 0:30 | 11 | |||||
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 29 | |
| r: 0:30 | 15 | |||||
| 0:45.0 | 135 | 2:46.6 | 76 | 560 | 29 | |
| r: 0:30 | 25 | |||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 35 | |
| r51 |
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Workout Graph
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