Bonnie Schollema v2000m/3:00r...4 row
5,000
Meters
21:51.8
Time
2:11.1
Pace
302
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,077 |
| Overall Time | 33:51.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 147 |
September 17, 2025 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.8 | 5,000 | 2:11.1 | 155 | 833 | 32 | |
| 8:36.1 | 2,000 | 2:09.0 | 163 | 860 | 34 | |
| r: 3:00 | 15 | |||||
| 6:37.2 | 1,500 | 2:12.4 | 151 | 818 | 32 | |
| r: 3:00 | 40 | |||||
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 31 | |
| r: 3:00 | 7 | |||||
| 2:13.5 | 500 | 2:13.5 | 147 | 806 | 33 | |
| r: 3:00 | 15 | |||||
| r77 |
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Workout Graph
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