Bonnie Schollema v2:00/2:00r...5 SkiErg
3,155
Meters
14:00.0
Time
2:13.1
Pace
187
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,249 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 44 |
| Stroke Count | 623 |
| Drag Factor | 99 |
September 09, 2025 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,155 | 2:13.1 | 148 | 810 | 44 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 47 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 45 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 45 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 42 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 45 | |
| r: 2:00 | 16 | |||||
| r94 |
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Workout Graph
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