Bonnie Schollema v500m/2:00r...5 row
3,500
Meters
15:10.7
Time
2:10.1
Pace
212
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 25:10.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 509 |
| Drag Factor | 146 |
September 05, 2025 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.7 | 3,500 | 2:10.1 | 159 | 847 | 33 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 35 | |
| r: 2:00 | 15 | |||||
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 34 | |
| r: 2:00 | 12 | |||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 32 | |
| r: 2:00 | 32 | |||||
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 32 | |
| r: 2:00 | 26 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 34 | |
| r: 2:00 | 14 | |||||
| r99 |
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Workout Graph
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