Bonnie Schollema v500m/2:00r...5 SkiErg
3,500
Meters
16:08.9
Time
2:18.4
Pace
201
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579 |
| Overall Time | 26:08.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 42 |
| Stroke Count | 675 |
| Drag Factor | 98 |
September 05, 2025 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.9 | 3,500 | 2:18.4 | 132 | 754 | 42 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 43 | |
| r: 2:00 | 22 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 40 | |
| r: 2:00 | 8 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 46 | |
| r: 2:00 | 11 | |||||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 41 | |
| r: 2:00 | 11 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 42 | |
| r: 2:00 | 27 | |||||
| r79 |
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Workout Graph
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