Bonnie Schollema 4x250m/1:00r SkiErg
1,000
Meters
4:53.9
Time
2:26.9
Pace
54
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,069 |
| Overall Time | 8:53.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 43 |
| Stroke Count | 213 |
| Drag Factor | 96 |
September 03, 2025 18:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 43 | |
| 1:11.1 | 250 | 2:22.2 | 122 | 718 | 45 | |
| 1:12.4 | 250 | 2:24.8 | 115 | 696 | 44 | |
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 43 | |
| 1:16.2 | 250 | 2:32.4 | 99 | 640 | 43 | |
| r69 |
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Workout Graph
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