Bonnie Schollema v6:00/2:00r...5 row
3,220
Meters
15:00.0
Time
2:19.7
Pace
196
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,274 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 482 |
| Drag Factor | 145 |
August 20, 2025 10:36:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,220 | 2:19.7 | 128 | 741 | 32 | |
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 35 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 34 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 34 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 36 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | |
| r: 2:00 | 12 | |||||
| r54 |
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Workout Graph
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