Bonnie Schollema v250m/0:30r...4 SkiErg
1,411
Meters
6:33.7
Time
2:19.5
Pace
80
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,440 |
| Overall Time | 7:43.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 37 |
| Stroke Count | 245 |
| Drag Factor | 92 |
July 31, 2025 11:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.7 | 1,411 | 2:19.5 | 129 | 743 | 37 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 42 | |
| r: 0:30 | 18 | |||||
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 39 | |
| r: 0:30 | 11 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 36 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 34 | |
| r29 |
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Workout Graph
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