Bonnie Schollema v250m/0:30r...4 row
1,352
Meters
6:32.6
Time
2:25.1
Pace
75
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 1,403 |
| Overall Time | 7:42.6 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 30 |
| Stroke Count | 195 |
| Drag Factor | 144 |
July 31, 2025 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.6 | 1,352 | 2:25.1 | 114 | 693 | 30 | |
| 1:10.3 | 250 | 2:20.6 | 126 | 733 | 32 | |
| r: 0:30 | 21 | |||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 30 | |
| r: 0:30 | 17 | |||||
| 1:07.9 | 250 | 2:15.8 | 140 | 780 | 31 | |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 28 | |
| r: 0:10 | 13 | |||||
| r51 |
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Workout Graph
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