Bonnie Schollema 6x0:20/0:20r SkiErg
458
Meters
2:00.0
Time
2:11.0
Pace
25
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 749 |
| Overall Time | 4:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 51 |
| Stroke Count | 103 |
| Drag Factor | 93 |
July 23, 2025 18:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 51 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 57 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 54 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 48 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 48 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 51 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 51 | |
| r291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.