Bonnie Schollema v200m/0:30r...5 row
1,400
Meters
6:11.3
Time
2:12.6
Pace
82
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 1,486 |
| Overall Time | 8:21.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 36 |
| Stroke Count | 221 |
| Drag Factor | 134 |
July 16, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.3 | 1,400 | 2:12.6 | 150 | 816 | 36 | |
| 0:53.1 | 200 | 2:12.7 | 150 | 814 | 38 | |
| r: 0:30 | 20 | |||||
| 1:18.7 | 300 | 2:11.1 | 155 | 833 | 37 | |
| r: 0:30 | 18 | |||||
| 1:46.6 | 400 | 2:13.2 | 148 | 809 | 35 | |
| r: 0:30 | 17 | |||||
| 1:19.6 | 300 | 2:12.6 | 150 | 815 | 35 | |
| r: 0:30 | 15 | |||||
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 35 | |
| r: 0:10 | 16 | |||||
| r86 |
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Workout Graph
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