Bonnie Schollema v3:00/0:15r...6 SkiErg
1,804
Meters
7:50.0
Time
2:10.2
Pace
108
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 2:25.0 |
| Overall Distance | 1,888 |
| Overall Time | 10:15.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 46 |
| Stroke Count | 333 |
| Drag Factor | 91 |
July 06, 2025 09:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.0 | 1,804 | 2:10.2 | 158 | 844 | 46 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 40 | |
| r: 0:15 | 20 | |||||
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 54 | |
| r: 0:40 | 18 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 46 | |
| r: 0:30 | 8 | |||||
| 0:40.0 | 153 | 2:10.7 | 157 | 839 | 47 | |
| r: 0:20 | 15 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 48 | |
| r: 0:40 | 23 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 42 | |
| r84 |
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Workout Graph
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