Bonnie Schollema 3x300m/0:45r row
900
Meters
4:01.6
Time
2:14.2
Pace
59
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 941 |
| Overall Time | 6:16.6 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 138 |
May 26, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.6 | 900 | 2:14.2 | 145 | 798 | 26 | |
| 1:09.7 | 300 | 1:56.1 | 223 | 1068 | 30 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 28 | |
| 1:40.0 | 300 | 2:46.6 | 76 | 560 | 22 | |
| r41 |
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