Bonnie Schollema v1:00/1:00r...7 SkiErg
2,259
Meters
10:00.0
Time
2:12.8
Pace
135
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,397 |
| Overall Time | 17:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 44 |
| Stroke Count | 441 |
| Drag Factor | 95 |
May 25, 2025 10:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 44 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 45 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 46 | |
| r: 1:00 | 3 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 49 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 45 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 41 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 42 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 41 | |
| r: 1:00 | 23 | |||||
| r138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.