Bonnie Schollema v0:20/0:10r...4 SkiErg
325
Meters
1:20.0
Time
2:03.0
Pace
20
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 411 |
| Overall Time | 2:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 52 |
| Stroke Count | 70 |
| Drag Factor | 100 |
May 16, 2025 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 325 | 2:03.0 | 188 | 946 | 52 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 57 | |
| r: 0:10 | 23 | |||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 57 | |
| r: 0:10 | 26 | |||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 45 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 51 | |
| r: 0:10 | 21 | |||||
| r86 |
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Workout Graph
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