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Bonnie Schollema v10c/0:30r...20 SkiErg

3,107

Meters

13:31.7

Time

2:10.6

Pace

200

Calories

Rest Distance341
Rest Time10:00.0
Overall Distance3,448
Overall Time23:31.7
Average Watts157
Calories Per Hour840
Stroke Rate48
Stroke Count657
Drag Factor92

April 15, 2025 17:01:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:31.7 3,107 2:10.6 157 840 48
0:36.1 149 2:01.1 197 977 52
r: 0:30 29
0:33.7 142 1:58.6 209 1020 53
r: 0:30 15
0:46.8 169 2:18.4 132 753 47
r: 0:30 16
0:32.1 139 1:55.4 227 1082 52
r: 0:30 16
0:45.9 166 2:18.2 132 755 48
r: 0:30 15
0:35.9 147 2:02.1 192 961 50
r: 0:30 23
0:52.6 174 2:31.1 101 648 48
r: 0:30 20
0:52.2 177 2:27.4 109 675 47
r: 0:30 14
0:37.1 150 2:03.6 185 936 50
r: 0:30 16
0:41.2 157 2:11.2 155 833 48
r: 0:30 16
0:38.4 151 2:07.1 170 885 45
r: 0:30 19
0:36.9 147 2:05.5 177 909 47
r: 0:30 21
0:40.2 153 2:11.3 154 831 45
r: 0:30 18
0:36.2 149 2:01.4 195 971 48
r: 0:30 19
0:49.8 172 2:24.7 115 697 46
r: 0:30 14
0:42.1 160 2:11.5 154 828 48
r: 0:30 14
0:35.6 146 2:01.9 193 964 52
r: 0:30 14
0:34.5 145 1:58.9 208 1015 52
r: 0:30 13
0:43.9 163 2:14.6 143 793 46
r: 0:30 15
0:40.6 151 2:14.4 144 795 49
r: 0:30 14
r341

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Workout Graph

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