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Bonnie Schollema v10c/0:30r...20 row

2,781

Meters

11:04.0

Time

1:59.3

Pace

200

Calories

Rest Distance382
Rest Time10:00.0
Overall Distance3,163
Overall Time21:04.0
Average Watts206
Calories Per Hour1007
Stroke Rate41
Stroke Count456
Drag Factor135

April 15, 2025 16:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:04.0 2,781 1:59.3 206 1007 41
0:22.5 114 1:38.6 364 1553 51
r: 0:30 27
0:23.5 118 1:39.5 354 1520 49
r: 0:30 24
0:25.6 123 1:44.0 311 1368 44
r: 0:30 18
0:27.1 127 1:46.6 288 1291 49
r: 0:30 16
0:32.6 139 1:57.2 217 1046 44
r: 0:30 15
0:37.9 150 2:06.3 174 897 41
r: 0:30 21
0:37.4 151 2:03.8 184 934 39
r: 0:30 17
0:35.7 142 2:05.7 176 906 37
r: 0:30 14
0:39.9 153 2:10.3 158 843 38
r: 0:30 23
0:41.1 157 2:10.8 156 837 36
r: 0:30 22
0:32.1 136 1:58.0 213 1032 37
r: 0:30 19
0:40.6 156 2:10.1 159 846 37
r: 0:30 23
0:26.2 124 1:45.6 297 1321 41
r: 0:30 21
0:38.6 151 2:07.8 168 876 36
r: 0:30 25
0:34.9 145 2:00.3 201 991 38
r: 0:30 18
0:30.4 133 1:54.2 234 1106 45
r: 0:30 14
0:44.7 161 2:18.8 131 750 39
r: 0:30 15
0:31.6 133 1:58.7 209 1018 44
r: 0:30 18
0:32.4 136 1:59.1 207 1012 43
r: 0:30 18
0:29.3 130 1:52.6 245 1141 51
r: 0:30 14
r382

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Workout Graph

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