Bonnie Schollema 3x600m/0:30r SkiErg
1,800
Meters
8:41.5
Time
2:24.8
Pace
100
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,841 |
| Overall Time | 10:11.5 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 41 |
| Stroke Count | 356 |
| Drag Factor | 98 |
April 11, 2025 07:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 1,800 | 2:24.8 | 115 | 696 | 41 | |
| 2:46.9 | 600 | 2:19.0 | 130 | 747 | 44 | |
| 2:53.2 | 600 | 2:24.3 | 116 | 700 | 42 | |
| 3:01.4 | 600 | 2:31.1 | 101 | 648 | 38 | |
| r41 |
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Workout Graph
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