Jerrad Cabbage v2:00/1:00r...7 BikeErg
7,133
Meters
14:00.0
Time
1:57.7
Pace
238
Calories
| Rest Distance | 2,608 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,741 |
| Overall Time | 21:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 75 |
| Revolution Count | 1055 |
| Power/kg | 2.14 |
| Drag Factor | 104 |
February 03, 2025 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 7,133 | 1:57.7 | 214 | 1037 | 75 | |
| 2:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 75 | |
| r: 1:00 | 342 | |||||
| 2:00.0 | 1,001 | 1:59.8 | 203 | 999 | 74 | |
| r: 1:00 | 355 | |||||
| 2:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 75 | |
| r: 1:00 | 364 | |||||
| 2:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 75 | |
| r: 1:00 | 364 | |||||
| 2:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 77 | |
| r: 1:00 | 395 | |||||
| 2:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 76 | |
| r: 1:00 | 392 | |||||
| 2:00.0 | 1,054 | 1:53.8 | 237 | 1116 | 78 | |
| r: 1:00 | 396 | |||||
| r2,608 |
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Workout Graph
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